Health and Wellness - SpeedBursts

Lower Cholesterol Naturally: U.S. Diet Tips & Plan

October 19, 2025 by nadeem khan

Lower Cholesterol Naturally: U.S. Diet Tips & Plan

Lower Cholesterol Naturally: U.S. Diet Tips & Plan: Discover a simple, effective U.S. diet plan to lower cholesterol naturally. Get heart-healthy …

10 Daily Habits for Better Mental Well-being

October 19, 2025 by nadeem khan

10 Daily Habits for Better Mental Well-being

10 Daily Habits for Better Mental Well-being Boost your mood naturally. Discover 10 easy, daily habits for better mental health. Start …

Sleep Deprivation Causes & Natural Solutions

October 19, 2025 by nadeem khan

Sleep Deprivation Causes & Natural Solutions

Sleep Deprivation Causes & Natural Solutions Struggling with sleep? Discover the real causes of sleep deprivation and learn powerful, natural …

The 10 Best At-Home Workouts for Small Spaces

October 19, 2025October 19, 2025 by nadeem khan

The 10 Best At-Home Workouts for Small Spaces

Discover the 10 best at-home workouts for small spaces. Build strength, burn fat, and stay fit without a gym all …

Top 10 Superfoods Popular in the U.S. for 2025

October 19, 2025October 18, 2025 by nadeem khan

Top 10 Superfoods Popular in the U.S. for 2025

Introduction Top 10 Superfoods Popular in the U.S. for 2025 If you’ve been keeping up with health and wellness trends, …

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--contrast:var(--contrast);--wp--preset--color--contrast-2:var(--contrast-2);--wp--preset--color--contrast-3:var(--contrast-3);--wp--preset--color--base:var(--base);--wp--preset--color--base-2:var(--base-2);--wp--preset--color--base-3:var(--base-3);--wp--preset--color--accent:var(--accent);--wp--preset--color--accent-2:var(--accent-2);--wp--preset--color--accent-hover:var(--accent-hover);--wp--preset--color--highlight:var(--highlight);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}div#ez-toc-container .ez-toc-title{font-size:120%;}div#ez-toc-container .ez-toc-title{font-weight:500;}div#ez-toc-container ul li,div#ez-toc-container ul li a{font-size:95%;}div#ez-toc-container ul li,div#ez-toc-container ul li a{font-weight:500;}div#ez-toc-container nav ul ul li{font-size:90%;}.ez-toc-box-title{font-weight:bold;margin-bottom:10px;text-align:center;text-transform:uppercase;letter-spacing:1px;color:#666;padding-bottom:5px;position:absolute;top:-4%;left:5%;background-color:inherit;transition:top .3s ease;}.ez-toc-box-title.toc-closed{top:-25%;}.ez-toc-container-direction{direction:ltr;}.ez-toc-counter ul{counter-reset:item;}.ez-toc-counter nav ul li a::before{content:counters(item,".",decimal) ". ";display:inline-block;counter-increment:item;flex-grow:0;flex-shrink:0;margin-right:.2em;float:left;}.ez-toc-widget-direction{direction:ltr;}.ez-toc-widget-container ul{counter-reset:item;}.ez-toc-widget-container nav ul li a::before{content:counters(item,".",decimal) ". ";display:inline-block;counter-increment:item;flex-grow:0;flex-shrink:0;margin-right:.2em;float:left;}@media (max-width:768px){}.resize-featured-image .post-image img{width:320px;}body{background-color:var(--base);color:var(--contrast);}a{color:#1b78e2;}a:hover,a:focus,a:active{color:var(--accent-hover);}.grid-container{max-width:1480px;}.wp-block-group__inner-container{max-width:1480px;margin-left:auto;margin-right:auto;}:root{--contrast:#212121;--contrast-2:#2f4468;--contrast-3:#878787;--base:#fafafa;--base-2:#f7f8f9;--base-3:#fff;--accent:#242226;--accent-2:#1b78e2;--accent-hover:#35343a;--highlight:#83b0de;}:root .has-contrast-color{color:var(--contrast);}:root .has-contrast-background-color{background-color:var(--contrast);}:root .has-contrast-2-color{color:var(--contrast-2);}:root .has-contrast-2-background-color{background-color:var(--contrast-2);}:root .has-contrast-3-color{color:var(--contrast-3);}:root .has-contrast-3-background-color{background-color:var(--contrast-3);}:root .has-base-color{color:var(--base);}:root .has-base-background-color{background-color:var(--base);}:root .has-base-2-color{color:var(--base-2);}:root .has-base-2-background-color{background-color:var(--base-2);}:root .has-base-3-color{color:var(--base-3);}:root .has-base-3-background-color{background-color:var(--base-3);}:root .has-accent-color{color:var(--accent);}:root .has-accent-background-color{background-color:var(--accent);}:root .has-accent-2-color{color:var(--accent-2);}:root .has-accent-2-background-color{background-color:var(--accent-2);}:root .has-accent-hover-color{color:var(--accent-hover);}:root .has-accent-hover-background-color{background-color:var(--accent-hover);}:root .has-highlight-color{color:var(--highlight);}:root .has-highlight-background-color{background-color:var(--highlight);}.gp-modal:not(.gp-modal--open):not(.gp-modal--transition){display:none;}.gp-modal--transition:not(.gp-modal--open){pointer-events:none;}.gp-modal-overlay:not(.gp-modal-overlay--open):not(.gp-modal--transition){display:none;}.gp-modal__overlay{display:none;display:flex;position:fixed;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,.2);justify-content:center;align-items:center;z-index:10000;backdrop-filter:blur(3px);transition:opacity 500ms ease;opacity:0;}.gp-modal--open:not(.gp-modal--transition) .gp-modal__overlay{opacity:1;}.gp-modal__container{max-width:100%;max-height:100vh;transform:scale(.9);transition:transform 500ms ease;padding:0 10px;}.gp-modal--open:not(.gp-modal--transition) .gp-modal__container{transform:scale(1);}.search-modal-fields{display:flex;}.gp-search-modal .gp-modal__overlay{align-items:flex-start;padding-top:25vh;background:var(--gp-search-modal-overlay-bg-color);}.search-modal-form{width:500px;max-width:100%;background-color:var(--gp-search-modal-bg-color);color:var(--gp-search-modal-text-color);}.search-modal-form .search-field,.search-modal-form .search-field:focus{width:100%;height:60px;background-color:transparent;border:0;appearance:none;color:currentColor;}.search-modal-fields button,.search-modal-fields button:active,.search-modal-fields button:focus,.search-modal-fields button:hover{background-color:transparent;border:0;color:currentColor;width:60px;}body,button,input,select,textarea{font-family:Poppins,sans-serif;font-size:17px;}.main-title{font-size:25px;}.widget-title{font-weight:600;}button:not(.menu-toggle),html input[type="button"],input[type="reset"],input[type="submit"],.button,.wp-block-button .wp-block-button__link{font-size:15px;}h1{font-weight:600;font-size:40px;}h2{font-weight:600;font-size:30px;}h3{font-size:20px;}.main-navigation a,.main-navigation .menu-toggle,.main-navigation .menu-bar-items{font-family:Poppins,sans-serif;font-weight:600;font-size:19px;}.top-bar{background-color:#636363;color:#fff;}.top-bar a{color:#fff;}.top-bar a:hover{color:#303030;}.site-header{background-color:#fff;color:#3a3a3a;}.site-header a{color:#3a3a3a;}.main-title a,.main-title a:hover{color:#fff;}.site-description{color:#757575;}.main-navigation,.main-navigation ul ul{background-color:#2626de;}.main-navigation .main-nav ul li a,.main-navigation .menu-toggle,.main-navigation .menu-bar-items{color:var(--base-3);}.main-navigation .main-nav ul li:not([class*="current-menu-"]):hover > a,.main-navigation .main-nav ul li:not([class*="current-menu-"]):focus > a,.main-navigation .main-nav ul li.sfHover:not([class*="current-menu-"]) > a,.main-navigation .menu-bar-item:hover > a,.main-navigation .menu-bar-item.sfHover > a{color:#14ccaa;background-color:#2626de;}button.menu-toggle:hover,button.menu-toggle:focus{color:var(--base-3);}.main-navigation .main-nav ul li[class*="current-menu-"] > a{color:#14ccaa;background-color:#2626de;}.navigation-search input[type="search"],.navigation-search input[type="search"]:active,.navigation-search input[type="search"]:focus,.main-navigation .main-nav ul li.search-item.active > a,.main-navigation .menu-bar-items .search-item.active > a{color:#14ccaa;background-color:#2626de;}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.one-container .container,.separate-containers .paging-navigation,.inside-page-header{background-color:var(--base-3);}.inside-article a,.paging-navigation a,.comments-area a,.page-header a{color:var(--accent-2);}.inside-article a:hover,.paging-navigation a:hover,.comments-area a:hover,.page-header a:hover{color:var(--accent-hover);}.entry-title a{color:var(--contrast-2);}.entry-title a:hover{color:var(--accent-hover);}.entry-meta{color:var(--contrast-3);}.entry-meta a{color:var(--contrast-2);}.entry-meta a:hover{color:var(--accent-hover);}h1{color:var(--contrast-2);}h2{color:var(--contrast-2);}h3{color:var(--contrast-2);}.sidebar .widget{background-color:#fff;}.sidebar .widget a{color:var(--accent-2);}.sidebar .widget a:hover{color:var(--accent-hover);}.sidebar .widget .widget-title{color:#000;}.footer-widgets{color:var(--base-3);background-color:var(--contrast-2);}.footer-widgets a{color:var(--base-3);}.footer-widgets a:hover{color:var(--base-3);}.footer-widgets .widget-title{color:var(--base-2);}.site-info{color:var(--base-3);background-color:#2626de;}.site-info a{color:var(--base-3);}.site-info a:hover{color:#14ccaa;}.footer-bar .widget_nav_menu .current-menu-item a{color:#14ccaa;}input[type="text"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type="tel"],input[type="number"],textarea,select{color:var(--contrast);background-color:#fafafa;border-color:var(--contrast);}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="number"]:focus,textarea:focus,select:focus{color:var(--contrast-3);background-color:#fff;border-color:var(--contrast-3);}button,html input[type="button"],input[type="reset"],input[type="submit"],a.button,a.wp-block-button__link:not(.has-background){color:#fff;background-color:var(--accent);}button:hover,html input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,a.button:hover,button:focus,html input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,a.button:focus,a.wp-block-button__link:not(.has-background):active,a.wp-block-button__link:not(.has-background):focus,a.wp-block-button__link:not(.has-background):hover{color:#fff;background-color:var(--accent-hover);}a.generate-back-to-top{background-color:rgba(0,0,0,.4);color:#fff;}a.generate-back-to-top:hover,a.generate-back-to-top:focus{background-color:rgba(0,0,0,.6);color:#fff;}:root{--gp-search-modal-bg-color:var(--base-3);--gp-search-modal-text-color:var(--accent-2);--gp-search-modal-overlay-bg-color:rgba(0,0,0,.2);}@media (max-width: 768px){.main-navigation .menu-bar-item:hover > a,.main-navigation .menu-bar-item.sfHover > a{background:none;color:var(--base-3);}}.inside-top-bar{padding:10px;}.inside-header{padding:40px;}.nav-below-header .main-navigation .inside-navigation.grid-container,.nav-above-header .main-navigation .inside-navigation.grid-container{padding:0px 20px 0px 20px;}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header{padding:50px;}.site-main .wp-block-group__inner-container{padding:50px;}.separate-containers .paging-navigation{padding-top:20px;padding-bottom:20px;}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-50px;width:calc(100% + 100px);max-width:calc(100% + 100px);}.one-container.right-sidebar .site-main,.one-container.both-right .site-main{margin-right:50px;}.one-container.left-sidebar .site-main,.one-container.both-left .site-main{margin-left:50px;}.one-container.both-sidebars .site-main{margin:0px 50px 0px 50px;}.sidebar .widget,.page-header,.widget-area .main-navigation,.site-main > *{margin-bottom:21px;}.separate-containers .site-main{margin:21px;}.one-container.archive .post:not(:last-child):not(.is-loop-template-item),.one-container.blog .post:not(:last-child):not(.is-loop-template-item){padding-bottom:50px;}.separate-containers .featured-image{margin-top:21px;}.separate-containers .inside-right-sidebar,.separate-containers .inside-left-sidebar{margin-top:21px;margin-bottom:21px;}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .menu-bar-item > a{line-height:53px;}.navigation-search input[type="search"]{height:53px;}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:20px;}.rtl .main-navigation .main-nav ul li.menu-item-has-children > a{padding-right:20px;}.widget-area .widget{padding:50px;}.inside-site-info{padding:20px;}@media (max-width:768px){.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header{padding:30px;}.site-main .wp-block-group__inner-container{padding:30px;}.inside-site-info{padding-right:10px;padding-left:10px;}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-30px;width:calc(100% + 60px);max-width:calc(100% + 60px);}.one-container .site-main .paging-navigation{margin-bottom:21px;}}.is-right-sidebar{width:30%;}.is-left-sidebar{width:25%;}.site-content .content-area{width:70%;}@media (max-width: 768px){.main-navigation .menu-toggle,.sidebar-nav-mobile:not(#sticky-placeholder){display:block;}.main-navigation ul,.gen-sidebar-nav,.main-navigation:not(.slideout-navigation):not(.toggled) .main-nav > ul,.has-inline-mobile-toggle #site-navigation .inside-navigation > *:not(.navigation-search):not(.main-nav){display:none;}.nav-align-right .inside-navigation,.nav-align-center .inside-navigation{justify-content:space-between;}}.site-info{background-size:100% auto;}.dynamic-author-image-rounded{border-radius:100%;}.dynamic-featured-image,.dynamic-author-image{vertical-align:middle;}.one-container.blog .dynamic-content-template:not(:last-child),.one-container.archive .dynamic-content-template:not(:last-child){padding-bottom:0px;}.dynamic-entry-excerpt > p:last-child{margin-bottom:0px;}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .menu-bar-item > a{transition:line-height 300ms ease;}.main-navigation.toggled .main-nav > ul{background-color:#2626de;}.sticky-enabled .gen-sidebar-nav.is_stuck .main-navigation{margin-bottom:0px;}.sticky-enabled .gen-sidebar-nav.is_stuck{z-index:500;}.sticky-enabled .main-navigation.is_stuck{box-shadow:0 2px 2px -2px rgba(0,0,0,.2);}.navigation-stick:not(.gen-sidebar-nav){left:0;right:0;width:100% !important;}.nav-float-right .navigation-stick{width:100% !important;left:0;}.nav-float-right .navigation-stick .navigation-branding{margin-right:auto;}.main-navigation.has-sticky-branding:not(.grid-container) .inside-navigation:not(.grid-container) .navigation-branding{margin-left:10px;}.post-image:not(:first-child),.page-content:not(:first-child),.entry-content:not(:first-child),.entry-summary:not(:first-child),footer.entry-meta{margin-top:2.5em;}.post-image-above-header .inside-article div.featured-image,.post-image-above-header .inside-article div.post-image{margin-bottom:2.5em;}:root{--gb-container-width:1480px;}.gb-container .wp-block-image img{vertical-align:middle;}.gb-grid-wrapper .wp-block-image{margin-bottom:0;}.gb-highlight{background:none;}.gb-shape{line-height:0;}.main-navigation.has-branding .inside-navigation.grid-container,.main-navigation.has-branding.grid-container .inside-navigation:not(.grid-container){padding:0px 50px 0px 50px;}.main-navigation.has-branding:not(.grid-container) .inside-navigation:not(.grid-container) .navigation-branding{margin-left:10px;}.navigation-branding img,.site-logo.mobile-header-logo img{height:53px;width:auto;}.navigation-branding .main-title{line-height:53px;}@media (max-width: 768px){.main-navigation.has-branding.nav-align-center .menu-bar-items,.main-navigation.has-sticky-branding.navigation-stick.nav-align-center .menu-bar-items{margin-left:auto;}.navigation-branding{margin-right:auto;margin-left:10px;}.navigation-branding .main-title,.mobile-header-navigation .site-logo{margin-left:10px;}.main-navigation.has-branding .inside-navigation.grid-container{padding:0px;}}.page-header-image-single .attachment-full{box-shadow:rgba(23,43,99,.3) 0 7px 28px;border-radius:25px;}.comment-respond .comment-reply-title{padding:10px 10px 10px 25px;background-image:linear-gradient(to right,#2626de 0%,#2626de 50%,#2626de 100%);border-radius:10px;font-weight:600;color:white !important;font-size:22px !important;box-shadow:rgba(23,43,99,.3) 0 7px 28px;}.widget-title{padding:10px 10px;background-image:linear-gradient(to right,#2626de 0%,#2626de 50%,#2626de 100%);border-radius:10px;font-weight:500;color:white !important;font-size:18px !important;text-align:center;box-shadow:rgba(23,43,99,.3) 0 7px 28px;}.sidebar .widget{box-shadow:rgba(23,43,99,.3) 0 6px 18px;border-radius:5px;}.sidebar .widget:first-child{}.button.light{background-color:#fff;border-radius:50px;font-weight:700;color:#333;}.button.light:hover{background:#333;color:#fff;}@media (min-width: 769px){.post-image-aligned-left .post-image img{margin-top:-20px;border-radius:12px;box-shadow:rgba(23,43,99,.2) 0 7px 28px !important;}}@media (max-width: 768px){.post-image-aligned-left .post-image img{margin-top:-20px;border-radius:12px;box-shadow:rgba(23,43,99,.2) 0 7px 28px !important;}}@media (min-width: 769px){.site-content{display:flex;}.inside-right-sidebar{height:100%;}.inside-right-sidebar aside:last-child{position:-webkit-sticky;position:sticky;top:10px;}}a.read-more.button{background-image:linear-gradient(to right,#2626de 0%,#2626de 51%,#2626de 100%);}a.read-more.button{font-size:14px;padding:10px 25px;text-align:center;transition:.5s;background-size:200% auto;color:white;box-shadow:rgba(23,43,99,.3) 0 7px 28px;border-radius:120px;}a.read-more.button:hover{background-position:right center;color:#fff;text-decoration:none;}blockquote{background:rgba(220,220,220,.33);border-left:5px solid #1ea4ff;padding:15px;font-style:inherit;font-size:18px;margin:0 0 1.5em;}.webinsights-float-social-wrapper{position:fixed;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);z-index:9999;}.webinsights-float-social-sharing{display:flex;flex-wrap:nowrap;flex-direction:column;align-items:flex-start;min-height:30px;font-size:12px;padding:14px 10px;}.webinsights-float-social-sharing:first-of-type{border-top-right-radius:10px;}.webinsights-float-social-sharing:last-of-type{border-bottom-right-radius:10px;}.webinsights-social-facebook{fill:#fff;background-color:rgba(59,89,152,1);}.webinsights-social-facebook:hover{background-color:rgba(59,89,152,.8);}.webinsights-social-twitter{fill:#fff;background-color:rgba(29,161,242,1);}.webinsights-social-twitter:hover{background-color:rgba(29,161,242,.8);}.webinsights-social-pinterest{fill:#fff;background-color:rgba(189,8,28,1);}.webinsights-social-pinterest:hover{background-color:rgba(189,8,28,.8);}.webinsights-social-linkedin{fill:#fff;background-color:rgba(0,119,181,1);}.webinsights-social-linkedin:hover{background-color:rgba(0,119,181,.8);}.webinsights-social-whatsapp{fill:#fff;background-color:rgba(37,211,102,1);}.webinsights-social-whatsapp:hover{background-color:rgba(37,211,102,.8);}.webinsights-social-reddit{fill:#fff;background-color:rgba(255,87,0,1);}.webinsights-social-reddit:hover{background-color:rgba(255,87,0,.8);}button{padding:6px 100px;}.footer-bar .widget ul li{display:inline-block;margin:0 10px;}